The practice has helped me release and let negative things go. The practice has made me believe that if I set my intention to something, maybe just one day I will achieve my goal. I am a lot more centred, appreciate more of the little things in life, more patient (yes, a little bit) and developed my inner strength to overcome the biggest challenges in my life. I don’t know how my life would have turned out if I had not found this sequence. I turned up time and time again for very selfish reasons. I don’t care how many cars and watches he had and what his jokes were. I have never gone to a Bikram class for the infamous man. The sequence saved me more than once, physically and emotionally. That first month was a magical turning point for me.įrom then on, I kept up with the practice regularly to help ease my lower back pain. I couldn’t believe how much faster my recovery was within a month and how much better I felt. All of the teachers were kind and looked after me. Thank you to my amazing teachers Sue and Jane from Bikram Yoga Fleet, as they gave me a set of amended postures for class. How could I look at myself in the mirror, seeing my much-reduced mobility and flexibility? It was heart breaking. I was so scared to go back because my ego was yelling at me. I went back to practise after three months for 3-5 times a week. I couldn’t sit up straight for more than ten minutes at a time at the beginning but got better over time with physiotherapy. One month after my last physio session, I had a car accident and was in lots of agony for months. After a few weeks, I went back and the practice helped me with the pain and I was more mobile. I tried to practise at first but was in too much pain. Was that it? No, I fell down the stairs about a year later and really hurt my lower back. After a few months, life outside of the room got easier even though the practice was still tough. Yes, I fell out of postures a gazillion times. There was no way I could balance with one leg in class with sweat dripping down my face and eyes if I didn’t focus in the moment and forget about everything else outside the room. What was I going to do with myself with all this extra time? How do I take my mind off things? Bikram Yoga took up at least 2.5 hours of my day (by the time I got to the studio, changed and showered afterwards). I have been practising for six months before my longest relationship breakup. Little had I known that this yoga practice was getting me ready for what was about to come in my life. My first class was dreadful but I had already paid for the intro offer so I would have been missing out if I didn’t go back. There was a Bikram Yoga studio in the city centre when I worked away from home. They have toned up their bodies, felt a lot about better about themselves and enjoyed their new-found flexibility. My aunts have been raving about hot yoga for months. At the beginning, I was travelling for work and away from home four nights every week so I wanted to find a hobby after work. I got into Bikram Yoga and kept up with the practice for very different reasons. Some people see it as an exercise to compliment their regular other cardio exercise. Everyone practises yoga for very different reasons.
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